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A bowl of red lentil dip. Fresh ingredients can be seen in the background.

Red Lentil Dip

Anke
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 jars

Ingredients
  

  • ¾ cup red lentils
  • 1 onion
  • 4 garlic cloves
  • 1 tbsp oil
  • 2 tbsp curry powder alternatively, garam masala
  • 1 tbsp tomato paste optional
  • cups vegetable broth
  • ½ can (7 oz.) canned coconut milk
  • 2 tbsp tahini alternatively, peanut butter, cashew butter, or almond butter
  • salt & pepper
  • juice of ½ lemon

For Serving:

  • 1 drizzle olive oil
  • 1 handful sesame seeds
  • fresh parsley

Instructions
 

  • Pour the lentils in a fine-mesh sieve, rinse them thoroughly, and let them drain.
  • Peel and chop the onion and garlic.
  • Heat the oil in a pan and sauté the onion until translucent. Add the garlic and sauté for 1 minute. Then add the curry powder, tomato paste, and lentils. Continue to sauté for 1-2 minutes.
  • Deglaze with vegetable broth and coconut milk and bring to a boil.
  • Reduce the heat and simmer the lentils, covered, for 15 minutes.
  • Stir in the tahini and season with salt, pepper, and lemon juice.
  • Remove the pan from the heat and let everything cool.
  • Purée the red lentil dip until smooth and pour into jars.
  • Before serving, garnish the dip as desired with a drizzle of olive oil, sesame seeds, and parsley.