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Healthy Breakfast Muffins

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Servings 6 muffins

Equipment

  • Muffin pan

Ingredients
  

  • 1 tbsp oil
  • 100 g fresh spinach
  • 1 tomato diced
  • 300 ml egg whites
  • 1 tsp salt
  • 1 tsp pepper

Instructions
 

  • Brush the bottom of the muffin pan with a bit of oil. In each cup, add a few spinach leaves followed by some diced tomato.
  • Pour the egg whites into each cup, and season with salt and pepper.
  • Bake your "muffins" for 15 minutes at 350 °F.

VIDEO

Notes

Using this simple technique, these healthy egg muffins are sure to arrive to your plate in one piece. Try using other veggies, like zucchini, pumpkin, mushrooms, or peppers! The best recipes are those that can be adapted to suit your taste. Enjoy!