Good morning! Feeling energized? Are you racking your brain again about what to have for breakfast? Or are you still too tired for all of that that? No problem, we’ll take care of the thinking for you today and suggest our walnut-oat smoothie. Quick and delicous, this smoothies tastes fantastic and provides your body with loads important nutrients. And it’s just the thing if you want to start your day in a healthy, tasty, and uncomplicated way.
A Quick Recipe for Walnut-Oat Smoothie
This smoothie’s combination of rolled oats, walnuts, and chia seeds make for a real power boost in the morning. Rolled oats provide you with long-lasting energy and satiating fiber, will ensure that you feel focused and energized until lunchtime. Walnuts, on the other hand, bring with valuable omega-3 fatty acids to the drink, which will keep your brain on its toes and heart happy. Chia seeds are full of antioxidants and high-quality vegetable protein – perfect for anyone who is balancing their diet.
We chose almond milk for this recipe. The natural taste of the almond milk harmonizes wonderfully with the hint of cinnamon, which also has an anti-inflammatory effect. Nonetheless, you can also use any other plant-based milk if your heart so chooses. Hazelnut or oat milk, for example, would also be lovely. Before blending, add a spoonful of honey will bring a gentle sweetness to the drink.
Our walnut-oat smoothie can be prepared in 10 minutes and enjoyed immediately. But, no worries if you’re on the go, just like any other smoothie recipe, this one travels just as well! This way you won’t have to choose between convenience and nutrition!
Smoothies are perfect for anyone who isn’t that hungry in the morning, but still doesn’t want to miss out on breakfast. You can enjoy a buzzy start to the day with our banana & oats coffee breakfast smoothie. Our vegan breakfast smoothie also makes for a great liquid breakfast, while our carrot cake smoothie is the perfect way to start the day off sweet. Is your list of smoothie recipes getting longer and longer now? Good!
Walnut-Oat Smoothie
Ingredients
- 2 tbsp rolled oats
- 10 walnuts
- 2 cups plant-based milk
- 2 tsp chia seeds
- 1 tsp cinnamon
- 1 tsp honey
Instructions
- Add all ingredients to your blender and then blend until creamy.
- If your smoothie is too thick, add a little more plant-based milk and blend again.
- Pour the smoothie into two glasses and enjoy your nutrient boost!