These broccoli rolls are healthy AND delicious!

It's never a good idea to avoid vegetables: Whether you're a kid or an adult, everybody should be eating them. But for many people, green vegetables are just not at the top of the list. This recipe is a great way to spruce up your appetizers and create something more nutritious, using only a few ingredients. Broccoli (and every other kind of vegetable) will soon be your new favorite food - and party snack!

You'll need the following:

  • 12 oz broccoli
  • 2 oz  scallions
  • 1 garlic clove
  • 6 oz cheddar cheese
  • 1 and 1/4 cups breadcrumbs
  • 1 egg
  • salt and pepper
  • chili sauce (optional)

Here's what you do:

Cut the broccoli into small pieces and then place it into boiling water for 2 minutes.  

Dry it off and chop it into even smaller pieces. Put the broccoli, along with the other ingredients, into a bowl: grated cheese, scallions, egg, garlic clove, pepper, salt and chili sauce if you prefer a little spice!

Then knead the mixture until it turns into an evenly textured mass. Then it goes off into the fridge for about 2 hours.

Now make small, firm balls out of the mixture...

... and place them on a baking sheet.

 Bake in the oven at 400°F for 17-20 minutes. Delicious!

Now it's time to say "Bon appétit" because the broccoli rolls are ready. Snack away on these delicious vegetable treats all by yourself, or share with friends!

This video will show you exactly what you have to do:

What are you waiting for? Give this delicious idea a try. It works with all kinds of veggies! 


Also hefty