5 Super Healthy Smoothie Bowls
Winter is definitely a time to hibernate, but winter hibernation usually leads to a few extra pounds, thanks in large part to long, cozy evenings spent on the couch which often lead to heavy snacking. However, those who don't want to approach spring with snug pants should begin to indulge in a smarter way. Thankfully for you, the following five fruity recipes are ideal for this.
1. Tropical Colada
You'll need:
- ¼ pineapple
- ½ mango
- 1½ peach
- 1 banana
For the topping:
- banana slices
- coconut flakes
- hazelnuts
- cranberries
- chia seeds
Here's how:
1. Cut the fruit into pieces and puree in a blender.
2. Pour the smoothie into a bowl and garnish with the topping ingredients.
2. Pitaya Passion
You'll need:
- 1 handful raspberries
- 1 handful strawberries
- 1 banana
- 1 dragon fruit
For the topping:
- dragon fruit
- raspberries
- coconut flakes
- pomegranate seeds
- granola
- pumpkin seeds
Here's how:
1. Cut the fruit into pieces and puree in a blender.
2. Pour the smoothie into a bowl and garnish with the topping ingredients.
3. Berry Fantasy
You'll need:
- 1 handful strawberries
- 1 handful blueberries
- 1 handful raspberries
- 1 handful blackberries
- 4 beets
For the topping:
- strawberries
- granola
- almond slivers
- pomegranate seeds
Here's how:
1. Cut the fruit into pieces and puree in a blender.
2. Pour the smoothie into a bowl and garnish with the topping ingredients.
4. Kiwi Dream
You'll need:
- 1 handful baby spinach
- 2 kiwis
- 1½ apple
- 1 banana
For the topping:
- kiwi slices
- coconut flakes
- pistachios
- chia seeds
Here's how:
1. Cut the fruit into pieces and puree in a blender.
2. Pour the smoothie into a bowl and garnish with the topping ingredients.
5. Blueberry Boost
You'll need:
- 1 handful baby spinach
- 1 banana
- 2 tbsp pumpkin seed oil
- 1 handful blackberries
- 1 handful blueberries
For the topping:
- kiwi slices
- blueberries
- mango
- cashews
- hazelnuts
Here's how:
1. Cut the fruit into pieces and puree in a blender.
2. Pour the smoothie into a bowl and garnish with the topping ingredients.
These five smoothie bowls are not only perfect for breakfast, but also lunch, dinner, or an afternoon snack – fruity fresh goodness works anytime of day!
You can find the recipes for the 5 Fun Fruit Ideas featured in the bonus video here.